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Friday, 10/14/16

13
Oct

Friday, 10/14/16

Training Day

Strength:
A) Hang power snatch 3-3-3
Hang power snatch 2-2-2
Hang power snatch 1-1-1

Nine sets total with a new one every other minute; Build load as technique allows from 70% 1RM

Conditioning:
B) Teams of three, 9 rounds
12 Single-arm KB snatch 24/16kgs (6/6)
12 Pull-ups
12 Row calories

Note from the Coach;

One person completes a full round and then tags in the next person; Everyone will do exactly 3 rounds each

RX+ can upscale to 32/18kgs for the KB snatch.

Extra:
Overhead barbell carry – establish 200ft max load in 5 sets from 95/65lbs set one; make this 8x25ft with turnarounds