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Friday 10/10/14

9
Oct

Friday 10/10/14

Warm-up

Static stretching, plus turf work

Back squat *use training max

1 set x 5 @65%, 1 set x 5 @75%, 1 set x 5 @85%

“Bomba”

3 rounds for time:

run 400m

30 box jumps 24/20″

20 push press 115/80