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CrossFit MNC Q & A Series


CrossFit MNC Q & A Series

This weeks question was asked by several members during Monday’s conditioning work. The workout was…

Every 8 mins x 4 sets; Run 800m, rest in the time remaining.

The questions were “Why not just run 2 miles?”  As usual, the big answer can be quite broad when getting into the specifics of energy system training. In this weeks video I give a simple breakdown Monday’s workout and include another variation of interval training and the benefits of doing it.