Most of us have heard the definition of Insanity: “Doing the same thing over and over again, expecting different results.”
Have you ever noticed how regularly we do this, especially in terms of our fitness and nutrition?
I have personally watched the same people go to the same gym and do the same workout routine day after day, month after month and look exactly the same, lift the exact same weights the entire time…for years! No changes. No improvements. Yet these folks are confused as to why they aren’t seeing results???….”But I workout all the time” they commonly say. That’s not how it works.
So often these folks spend more energy trying to figure out how to keep doing what we’ve always done than figuring out what to change. If you want to change the way you look, feel, and perform then you have to change the things you are doing! I know, I know….change is scary. We are comfortable in our routines and habits, even the ones that aren’t that great.
Become comfortable being uncomfortable….until it’s comfortable again.
Need help figuring out what it is YOU need to change so that you can get the results you want?? You’ve come to the right place!
Creating a new habit isn’t always easy. It takes discipline, training and willingness. It’s uncomfortable. But like most things that require effort, it will be worth it. The One Coach/One Client approach of our Exclusive Coaching Program provides an Individualized program to get you off the road to nowhere, and get you on the path leading to those health and fitness results you’ve been chasing.
For more information call (704) 261-5279, or email firstname.lastname@example.org