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Bears can run up to 40 miles per hour, fast enough to catch a running horse. The fastest known human alive today is Usain Bolt, who can run 27mph.

27
Aug

Bears can run up to 40 miles per hour, fast enough to catch a running horse. The fastest known human alive today is Usain Bolt, who can run 27mph.

Friday, 8/28/15

A. 15 mins to build to a heavy set of the “Bear Complex”

Power clean + Front squat + Push press + Back squat + Push press (1 + 1 + 1 + 1 + 1)

+

“Bear Trap”

EMOM x as long as possible

min 1) 1 set of the “Bear Complex” w/65% of A. + 1 Bar facing Burpee

min 2) 1 set of the “Bear Complex” w/65% of A. + 2 Bar facing Burpee

min 3) 1 set of the “Bear Complex” w/65% of A. + 3 Bar facing Burpee

*Continue adding 1 rep per minute to the burpees until you can no longer complete the work within the minute.

Note from the Coach;

I will be placing a shirt order next Wednesday, Sept 2nd. If you missed the first order or would just like another one, there will be a sign up sheet on the desk in the gym. There will be 3 color options Grey, Turquoise, and Black.