Do you want to reduce the anxiety you feel every time you put your bathing suit? If so, join our


Start Monday April 3rd!

Here’s what you get:

  • Our 21 day "Done for You" Nutrition program.  This program has every meal and snack laid out for you in an easy to follow design, which takes out all the questions of "What should I eat?....and How much of it??"
  • A super convenient grocery list for each week that makes shopping a breeze!
  • Each day of the program you’ll receive an email specifically intended on guiding and supporting you through the program.
  • Private Facebook group full of supportive participants of this program. This group is monitored by Sharon Crook, our resident Nutrition guru who is well versed in the “ins and outs” of this program and guided many before you to success.
  • Our 21-Day “Back to the Beach” Challenge includes Unlimited CrossFit classes. All of these classes are led by one of our experienced coaches to guide you through our balanced fitness program that’s both challenging, but appropriate for any ability level.

But does it really work??......

It absolutely does and we guarantee it! All you have to do is follow the program.

We guarantee you’ll look and feel better, plus lose up to 10lbs (or more) in as little as 21-Days or we’ll give you 100% of your investment. With over 40 participants thus far the average weight loss is 10.37lbs.

Hurry!  We only have 5 Spots Available. 
Once those 5 spots fill up We will shut registration down.  We want to make sure EACH of the 5 participants gets the VIP treatment to get the BEST results possible!
Challenge Starts April 3rd!

Click on the Red button below to get more info.  No obligation.

Our mission at CrossFit MNC is to use fitness as a medium to improve the lives of our clients. We strive to develop lifelong relationships and continue to guide them through their health and fitness journey, tackling any new challenge that may come their way!

No gimmicks or quick fixes here. We use a proven method of healthy eating, a results based fitness program, and the support, guidance, and accountability needed for success.

Here’s what some of our clients have had to say about the program…

“Starting my 61st yr off right!!!!! Went to CrossfitMNC on Feb 1st for a 21 day Fitness and Nutrition Challenge with my son... on March 1st, I joined for a year.... and as of today I've lost 22 lbs, and everything about life is better. A NEW WAY TO LIVE / A NEW APPROACH TO LIFE!!!! LIFE IS GOOD!!!!!”

Debbie T.

“Food has always been my go-to and I was very apprehensive of going on a challenge like this. But like some of the workouts, you just have to take that first step and trust Greg and Sharon.  Yesterday was my last day on the 21-Day Challenge...I dropped 16 pounds!!  Lots more work to do, but very thankful for this program and guidance!"

Jeff W.
“I'm glad I took the challenge. It has taught me self-discipline, portion control while eating healthier and being proud of myself of an accomplishment. I lost about 8lbs and I am looking forward to continuing this way of life. My goal is at least another 10lbs but I know it won't happen overnight. I love my Crossfit family!”
Sharlene A.
“This has been the best "dieting" experience I have ever had. Looking forward to the next three weeks of building and sustaining good habits! Thanks for a great program and the encouragement I needed to stick to it!”
Christine C.
“So proud of my CF family! We lost a total of 302.9 lbs. during the 21-Day Challenge! After the workout we also had to run/ walk a mile carrying the weight we lost…I reflected on how hard I have worked to lose weight, how far I have come, and where I want to be. I'm not done yet! It's all worth it! The time, dedication, and commitment. We are all worth it! I love this place, coaches, and people…Nothing like it!”
Kristy H.
“So three weeks ago we decided to join this challenge to help us prepare for the Spartan race this past weekend. We weren't sure how much of an impact it would make in 21 days but I'm happy to announce that at my final weigh in I've lost 10.2 pounds and I could tell a difference on race day. I'm also happy to say that we've enjoyed this experience so much that we officially joined as members. Thanks everyone for the encouragement!”
Will D. and Michele H.

A common myth about CrossFit is you have to be “In shape” before you can start. This is NOT the case! Our mission is to help you live an active healthy lifestyle no matter what your starting point. Whether you are coming to us from the couch or you are an ex-athlete…we are here to help you!

Are you up for the challenge??....

The next step is to call us now at 704-261-5279, or fill out the form below by April 3rd will be here before you know it, and we only have 5 spots available so please call NOW to reserve your spot today!!!  No obligation once you fill out this.  I'll send you more info on the challenge and you can decide if it's a good fit for  you.

I look forward to meeting and helping you feel good about heading out to the beach this year!

Greg Crook

Owner, CrossFit MNC


Fill in your info below to get more info.  No obligation.


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