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As Promised on Saturday, here’s an easy one for you…

26
Jul

As Promised on Saturday, here’s an easy one for you…

Monday, 7/27

Strength – Front Squat

5 sets x 3 @2010 (78% across all 5 sets)

*Rest 2 mins between sets

– then –

To Celebrate Christine Courtney’s Birth Day, here’s some practice for her upcoming Competition

“The Garage Games, 2015 Masters Tour Event One”

3-6-9-12 (8min Cap)

Power Cleans

Burpees *to 45lb plate.

RX+ (155/105)

RX (135/95)

Scaled (95/65) or (75/45)

Note from the Coach;

This one should hurt a little. Times for this workout have ranged in the high 2 mins – mid-3’s. The only pace is wide open 🙂