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April 24th-30th Training Preview

23
Apr

April 24th-30th Training Preview

 

Monday: Close-grip bench press/Bent-over barbell rows + Pull-up/Thruster/Run Partner workout 

Tuesday: Hang power cleans + Back squats + Sit-up/Double-under conditioning work

Wednesday: Split Jerks + Run/Push-up conditioning work

Thursday: Rest/Recovery/Make-up Day

Friday: Power snatch + Lunge/Box jump/TTB/Hang power snatch conditioning work

Saturday: Russian KBS/Deadlift/Side Planks + Row/HSPU/Run Conditioning work

Sunday: CLOSED