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A Well Earned Recovery Workout

16
Dec

A Well Earned Recovery Workout

“No Harm Done”

5 Rounds of;

1 min) Row

1 min) Prowler push 90/50

1 min) Rest

1 min) Air Dyne

1 min) DU’s/Singles

1 min) Rest

Note from the Coach;

Just for kicks and giggles we’ll score the row, jump rope, and possibly the air dyne. Enjoy the break, back to work on Friday 🙂