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Thursday 9/18/14

17
Sep

Thursday 9/18/14

“Capoeira”

15 minute AMRAP;

10 Toes to bar

15 burpees

20 KBS 24/16kg

Note from the Coach;

Be sure and check Facebook to see all the WOD’s that have been posted for Saturday. We’ll start at 9:00am and I’m guessing it will last till early afternoon. We’ll do our best to run through it as fast as possible. More info coming soon!