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Everyone enjoys picking up something heavy!

10
Aug

Everyone enjoys picking up something heavy!

Tuesday, 8/11/15

Strength/Clean Grip Dead-lift

5 sets x 3; Climbing in weight, Rest 2:00 between sets

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“Hustle Hard”

Complete for Time;

20 Wall balls (20/14)

20 Alternating KB Snatches (24/16kg)

10 Wall balls (20/14)

10 Alternating KB Snatches (24/16kg)

5 Wall balls (20/14)

5 Alternating KB Snatches (24/16kg)

100 Double-unders (200 singles)

Note from the Coach;

Reminder of our Olympic Weightlifting Clinic Tuesday night @7:30 w/Sean Rigsby. We have plenty of spots available, and the cost is only $10.00

Don’t miss out this great learning opportunity!