Strength: Squat
Work up to a 5RM
*20min cap
Conditioning: 12 mins
Even mins: 10 kb swings, 5 sit-ups (16/24kg)
Odd mins: 10 double unders
Strength: Squat
Work up to a 5RM
*20min cap
Conditioning: 12 mins
Even mins: 10 kb swings, 5 sit-ups (16/24kg)
Odd mins: 10 double unders