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12/4/14

4
Dec

12/4/14

“Deck of Cards”

Number represents repetitions (Face cards = 10, Aces = 200m Run)
Suit represents the movement.
Hearts = Burpees
Diamonds = Sit-Ups
Spades = Kettlebell Swings (24/16kg)
Clubs = Goblet Squats (24/16kg)
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the entire deck.