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10/24/14

24
Oct

10/24/14

“Schlitz”

4 rounds for time; (20 min cap)

400m Run

4 Muscle-ups (ring or bar)

40 Double-under

Athletes Chioce

Snatch Complex

2 sets of; Power Snatch + Hang Squat Snatch + Squat Snatch + OVH Squat @75% of your 1RM

– or –

Back Squats *use training max

1 set x 5 @65%

1 set x 3 @80%

1 set x 2 @90-95%